Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Start in a high plank position with your hands placed close together, directly under your shoulders.
2
Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
3
Push through your palms to extend your arms and return to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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