Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
2
Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
3
Continue pulling until your chin is above the bar.
4
Pause for a moment at the top, then slowly lower your body back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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