Chin-Up

Exercise Details

Body Part

Back

Equipment

Body Weight

Target Muscle

Lats

1

Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.

2

Engage your core and pull your body up towards the bar, leading with your chest.

3

Continue pulling until your chin is above the bar.

4

Pause for a moment at the top, then slowly lower your body back down to the starting position.

5

Repeat for the desired number of repetitions.

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