Exercise Details
Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
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How to Perform
1
Stand facing a wall with your feet hip-width apart.
2
Place your hands against the wall at shoulder height.
3
Step your right foot back, keeping your heel on the ground and your leg straight.
4
Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
5
Hold the stretch for 20-30 seconds.
6
Switch legs and repeat the stretch.
Secondary Muscles
hamstrings
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