Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
3
Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
4
Pause for a moment, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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