Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Stand facing the cable machine with your feet shoulder-width apart.
2
Hold the cable handle with both hands and position it at waist height.
3
Engage your core and maintain a straight back throughout the exercise.
4
Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
5
Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
obliqueslower back
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