Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Attach a cable handle to a high pulley and stand facing away from the machine.
2
Hold the handle with both hands and place it behind your head, keeping your elbows bent.
3
Stand with your feet shoulder-width apart and your knees slightly bent.
4
Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
5
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
obliques
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