Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Attach a cable handle to a low pulley and stand sideways to the machine.
2
Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
3
Keep your feet shoulder-width apart and your knees slightly bent.
4
With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
5
Pause for a moment at the bottom, then slowly return to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
obliques
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