Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart, holding a cable handle in one hand.
2
Place the other hand on your hip.
3
Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
4
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
obliques
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