Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
2
Grasp the cable ropes with an overhand grip, palms facing each other.
3
Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
4
Pull the cable ropes towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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