Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Sit on the seat facing the cable machine with your feet flat on the floor.
2
Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
3
Keep your back straight and lean slightly forward from your hips.
4
Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
5
Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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