Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Attach a cable to a low pulley and lie down facing up on a mat.
2
Hold the cable with both hands and extend your arms straight up towards the ceiling.
3
Bend your knees and lift your legs up, bringing your thighs towards your chest.
4
While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
5
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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