Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Adjust the cable machine so that the pulley is at the highest position.
2
Sit facing the machine with your feet flat on the ground and your knees slightly bent.
3
Grasp the cable attachment with an overhand grip, hands slightly wider than shoulder-width apart.
4
Lean back slightly, keeping your back straight and your chest up.
5
Pull the cable attachment down towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the bottom of the movement, then slowly release the cable back up to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
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