Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.
2
Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart.
3
Sit down and lean back slightly, keeping your chest up and your back straight.
4
Pull the bar down towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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