Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Stand facing a cable machine with your feet shoulder-width apart.
2
Hold the cable handle with your right hand and step back to create tension in the cable.
3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4
Keep your upper arm close to your body and your elbow bent at a 90-degree angle.
5
Extend your forearm backward, straightening your arm fully.
6
Pause for a moment, then slowly return to the starting position.
7
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
shoulders
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