Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
2
Grasp the cable attachment with a wide overhand grip, palms facing down.
3
Lean back slightly, keeping your back straight and your core engaged.
4
Pull the cable towards your lower chest, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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