Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
Advertisement
How to Perform
1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
3
Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
4
Continue alternating sides, moving at a controlled pace.
5
Keep your hips level and avoid lifting your hips too high or sagging them too low.
6
Maintain a steady breathing pattern throughout the exercise.
7
Repeat for the desired number of repetitions.
Secondary Muscles
glutesquadricepshamstringsshoulderstriceps
Advertisement
