Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your legs extended and your arms by your sides.
2
Bend your knees and bring them towards your chest, keeping your feet off the ground.
3
Engaging your abs, lift your hips off the ground, bringing your knees towards your head.
4
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
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