Exercise Details
Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
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How to Perform
1
Stand with your feet shoulder-width apart, toes pointing forward.
2
Place your hands on a wall or stable surface for balance.
3
Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
anklesfeet
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