Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
2
Lower your body into a squat position, keeping your back straight and your knees behind your toes.
3
From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
4
Pause for a moment at the top, then slowly lower your body back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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