Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start by lying on your side with your legs extended and stacked on top of each other.
2
Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
3
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
4
Hold this position for the desired amount of time.
5
Lower your hips back down to the ground and repeat on the other side.
Secondary Muscles
obliquesshoulders
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