Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Biceps
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How to Perform
1
Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
2
Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
3
Pause at the top of the movement, then slowly lower yourself back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
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