Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Position yourself under a bar or a sturdy horizontal surface that is at chest height.
2
Grab the bar or surface with an overhand grip, slightly wider than shoulder-width apart.
3
Hang with your arms fully extended and your body straight.
4
Pull your chest towards the bar or surface by squeezing your shoulder blades together and bending your elbows.
5
Continue pulling until your chin is above the bar or surface.
6
Lower yourself back down to the starting position with control.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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