Barbell Wrist Curl

Barbell Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Barbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
2
Allow the barbell to roll down to your fingertips, keeping your wrists straight.
3
Slowly curl the barbell up towards your forearms by flexing your wrists.
4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis
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