Exercise Details
Body Part
Waist
Equipment
Barbell
Target Muscle
Abs
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How to Perform
1
Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
2
Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
3
Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
4
Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderslower back
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