Barbell Seated Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Barbell

Target Muscle

Calves

1

Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.

2

Place the balls of your feet on a raised platform, such as a block or step.

3

Lower your heels as far as possible, feeling a stretch in your calves.

4

Raise your heels as high as possible, contracting your calves.

5

Repeat for the desired number of repetitions.

hamstrings