Exercise Details
Body Part
Back
Equipment
Barbell
Target Muscle
Upper Back
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How to Perform
1
Set up an incline bench at a 45-degree angle.
2
Sit on the bench facing the backrest with your chest against it.
3
Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
4
Keep your back straight and core engaged.
5
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
6
Pause for a moment at the top of the movement.
7
Slowly lower the barbell back to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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