Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Biceps
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How to Perform
1
Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2
Keep your upper arms stationary and exhale as you curl the barbell upward, contracting your biceps.
3
Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
4
Hold the contracted position for a brief pause as you squeeze your biceps.
5
Inhale as you slowly lower the barbell back to the starting position, keeping your upper arms stationary.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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