Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Grasp the barbell with a reverse grip, hands shoulder-width apart.
3
Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
4
Slowly lower the barbell down towards your chest, keeping your elbows close to your body.
5
Pause for a moment when the barbell is just above your chest.
6
Push the barbell back up to the starting position, fully extending your arms.
7
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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