Barbell Revers Wrist Curl V. 2

Barbell Revers Wrist Curl V. 2

Exercise Details

Body Part
Lower Arms
Equipment
Barbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench with your feet flat on the ground and your knees bent.
2
Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
3
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
4
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
5
Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
6
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis
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