Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Triceps
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How to Perform
1
Set up a barbell on a power rack at chest height.
2
Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart.
3
Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
4
Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.
5
Lower the barbell down towards your chest, keeping your elbows tucked in close to your body.
6
Pause for a moment when the barbell touches your chest.
7
Push the barbell back up to the starting position, fully extending your arms.
8
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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