Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
2
Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.
3
Slowly lower the barbell towards your chest, keeping your elbow close to your body.
4
Pause for a moment at the bottom, then push the barbell back up to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
chestshoulders
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