Barbell Incline Reverse-Grip Press

Exercise Details

Body Part

Upper Arms

Equipment

Barbell

Target Muscle

Triceps

1

Set up an incline bench at a 45-degree angle.

2

Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.

3

Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.

4

Pause for a moment at the bottom, then push the barbell back up to the starting position.

5

Repeat for the desired number of repetitions.

chestshoulders