Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Biceps
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How to Perform
1
Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
2
Let the barbell hang at arm's length in front of your thighs.
3
Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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