Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Triceps
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How to Perform
1
Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
2
Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
3
Pause for a moment, then extend your arms to press the barbell back up to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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