Exercise Details
Body Part
Back
Equipment
Band
Target Muscle
Spine
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How to Perform
1
Stand with your feet shoulder-width apart and place the band around your feet.
2
Hold the band with both hands, palms facing your body, and keep your arms straight.
3
Engage your core and maintain a slight bend in your knees.
4
Slowly hinge forward at your hips, keeping your back straight and chest lifted.
5
Lower the band towards the ground while keeping your legs straight.
6
Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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