Exercise Details
Body Part
Waist
Equipment
Band
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
2
Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
3
Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
4
Pause for a moment, then return to the starting position.
5
Repeat on the other side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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