Exercise Details
Body Part
Waist
Equipment
Band
Target Muscle
Abs
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How to Perform
1
Attach the band to a sturdy anchor point at waist height.
2
Stand facing away from the anchor point with your feet shoulder-width apart.
3
Hold the band with both hands and bring it up to your chest, keeping your elbows bent and close to your body.
4
Engage your abs and slowly crunch forward, bringing your chest towards your knees.
5
Pause for a moment at the top of the crunch, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
obliques
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