Band Shrug

Exercise Details

Body Part

Back

Equipment

Band

Target Muscle

Traps

1

Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.

2

Keep your arms straight and relaxed, and let the band hang in front of your thighs.

3

Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.

4

Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.

5

Repeat for the desired number of repetitions.

shoulders