Band Push Sit-Up

Exercise Details

Body Part

Waist

Equipment

Band

Target Muscle

Abs

1

Attach the band securely to a stable anchor point.

2

Lie flat on your back with your knees bent and feet flat on the ground.

3

Hold the band with both hands and extend your arms straight up towards the ceiling.

4

Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.

5

Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

6

Repeat for the desired number of repetitions.

shoulderschest