Exercise Details
Body Part
Back
Equipment
Band
Target Muscle
Upper Back
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How to Perform
1
Sit on a bench or chair with your feet flat on the ground and your back straight.
2
Hold the band with one hand and extend your arm fully in front of you.
3
Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
4
At the same time, twist your torso towards the side of the pulling arm.
5
Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
bicepsshoulders
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