Exercise Details
Body Part
Back
Equipment
Band
Target Muscle
Lats
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How to Perform
1
Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
2
Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
3
Grasp the band with a close grip, palms facing towards you.
4
Keep your back straight and engage your core.
5
Pull the band down towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
7
Slowly release the band back to the starting position, maintaining control throughout the movement.
8
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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