Exercise Details
Body Part
Back
Equipment
Band
Target Muscle
Lats
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How to Perform
1
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
2
Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
3
Step back to create tension in the band, keeping your feet hip-width apart.
4
Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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