Exercise Details
Body Part
Waist
Equipment
Band
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
2
Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
3
As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
4
Repeat the movement, alternating the position of your legs with each repetition.
5
Continue for the desired number of repetitions.
Secondary Muscles
hip flexors
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