Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
How to Perform
1
Stand with your feet shoulder-width apart.
2
Bend your knees slightly and jump to the right, landing on your right foot.
3
As you land, swing your left leg behind your right leg and tap the ground with your left toes.
4
Immediately jump to the left, landing on your left foot.
5
As you land, swing your right leg behind your left leg and tap the ground with your right toes.
6
Continue alternating sides, jumping and tapping the ground with each leg.
7
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
