Exercise Details
Body Part
Chest
Equipment
Weighted
Target Muscle
Pectorals
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How to Perform
1
Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
2
Keep your elbows slightly bent and your palms facing each other.
3
Press the weight plate straight out in front of you, fully extending your arms.
4
Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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