Exercise Details
Body Part
Chest
Equipment
Leverage Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the machine to your desired height and secure your knees on the pad.
2
Grasp the handles with your palms facing down and your arms fully extended.
3
Lower your body by bending your elbows until your upper arms are parallel to the floor.
4
Pause for a moment, then push yourself back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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