Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Start in a push-up position with your hands slightly wider than shoulder-width apart.
2
Extend one arm straight out to the side, parallel to the ground.
3
Lower your body by bending your elbows, keeping your back straight and core engaged.
4
Push back up to the starting position.
5
Repeat on the other side, extending the opposite arm out to the side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
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