Weighted Drop Push Up

Exercise Details

Body Part

Chest

Equipment

Weighted

Target Muscle

Pectorals

1

Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.

2

Lower your chest towards the ground, keeping your elbows close to your body.

3

Once your chest is just above the ground, explosively push yourself up, lifting your hands off the ground.

4

As you push up, quickly move your hands out to the sides and slightly forward, allowing your body to drop down towards the ground.

5

Catch yourself with your hands in the wider position and immediately lower your chest towards the ground again.

6

Repeat the push-up motion, dropping down and catching yourself with your hands in the narrower position.

7

Continue alternating between the wider and narrower hand positions for the desired number of repetitions.

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