Exercise Details
Body Part
Chest
Equipment
Smith Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the height of the smith machine bar to chest level.
2
Stand facing the bar with your feet shoulder-width apart.
3
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4
Step back and position yourself with a slight bend in your knees.
5
Keep your chest up and core engaged throughout the exercise.
6
Lower the bar towards your chest, keeping your elbows tucked in.
7
Pause for a moment at the bottom, then push the bar back up to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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